Hurdle with Emily Abbate
5-MINUTE FRIDAY: The Importance Of Finding Your Own Rhythm
9m
Checking in from sunny Los Angeles! Talking about OAC's new Sprint team, and reflecting on a recent run at the Silver Lake Reservoir following my Brooklyn Half Marathon completion. Talking about my journey of embracing grace, slowing down, and practicing mindfulness during seasons of flux.
Plus: Answering a listener question from Jen in Seattle regarding heart rate spikes and mastering diaphragmatic breathing while running.
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