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    Hurdle with Emily Abbate

    Hurdle with Emily Abbate

    About

    Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

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    iHeartPodcasts

    5-MINUTE FRIDAY: The Power of the Micro-Win

    5-MINUTE FRIDAY: The Power of the Micro-Win

    January 23, 2026
    8m

    How are you looking at the small wins in your day-to-day, and are you even noticing them at all? Plus: Answering a listener Q about being gentle with yourself in different seasons of life.

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    @emilyabbate
    @hurdlepodcast
    @iheartwomenssports

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    ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

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    More from Hurdle with Emily Abbate

    Trusting the Process: Lexi Rodriguez on Quiet Leadership, The Reality of NIL & Finding Your Voice

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