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    Hurdle with Emily Abbate

    Hurdle with Emily Abbate

    About

    Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

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    iHeartPodcasts

    5-MINUTE FRIDAY: When The Pain Of Staying The Same Is Too Great

    5-MINUTE FRIDAY: When The Pain Of Staying The Same Is Too Great

    May 2, 2025
    7m

    Change can be hard. But it doesn't have to be more difficult than whatever is causing you discomfort in this moment. Plus: Answering a listener question about how to safely (and smartly) incorporate strength training into your regular routine.

    SOCIAL

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    More from Hurdle with Emily Abbate

    379. ‘I Never Fail’: How To Trust The Timing Of Your Life & Make Every Second Count With Olympic Champion Masai Russell

    379. ‘I Never Fail’: How To Trust The Timing Of Your Life & Make Every Second Count With Olympic Champion Masai Russell
    November 11, 2025

    5-MINUTE FRIDAY: Repeat After Me: Flexibility Opens Up Opportunity

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    378. Watch the Femmes: How To Handle Disappointment & Foster Community—In Cycling & Beyond With Zwift's Kate Veronneau

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