Lane One Podcast

Coach Jacob Puzey is the Director of Peak Run Performance (PRP) based in Canada.  PRP provides individual run coaching to athletes of all levels in all corners of the world and they organize several races throughout the year.  Jacob is also an accomplished runner and has set records and won championships throughout his storied career.  Jacob and I first connected when he was my coach and help me train for my first 100 mile run.  You can learn more about Jacob and Peak Run Performance at www.peakrunperformance.com. This episode is sponsored by the Quintanar Running Co.  Q running works to empower individuals and communities through running.