Lane One Podcast

We sat down and chatted with Rhonda Hampton the race director for the Umstead 100 Mile Endurance Run.  Held annually at the Umstead State park in Raleigh, NC this 100 mile race is the perfect event for the first time hundo runner.  Organized by the North Carolina Ultra Running Association and one of the most organized event this side of the Appalachian Mountains.  The race holds a registration lottery in September and it fills all 250 slots within minutes.  Umstead is also a Western States qualifier and that's how I got into States.  You can learn more about Umstead at www.umstead100.org and you can find them on facebook.