Marathon Handbook Podcast

Sebastian Sawe just ran 1:59:30 on the streets of London — the first sub-two-hour marathon in history on a sanctioned course. And he wasn't alone. Yomif Kejelcha, in his marathon debut, ran 1:59:41 to make it two sub-2s in a single race. On the women's side, Tigst Assefa lowered her own women's-only world record, with Hellen Obiri running a huge PB just under 2:16 for second.

Michael Doyle, Alex Cyr and Katelyn Tocci recorded this instant reaction from Knees Up on Hackney Road, with Jessy Carveth dialing in live from the finish line media center — including a quick word with Sawe himself before the press conference.

In this episode:

• The moment the media center went silent — and then erupted — as Sawe came around the final bend
• How a 90-second negative split delivered the first official sub-2
• Yomif Kejelcha's astonishing marathon debut and what it means for the next decade of the event
• Tigst Assefa, Hellen Obiri, and the women's race that almost got lost in the sauce
• The Adidas Pro Evo 3: why Adidas held it back from Boston, and what it does to the shoe wars
• Where John Korir's 2:01 in Boston now sits in the conversation
• Athlete vs. shoes vs. nutrition: the Maurten data on Sawe's pre-London block
• Whether the marathon has finally been "figured out" — and what that means for the rest of us
• Boston vs. London as a race weekend, the case for a two-day London in 2027, and why this one race may have just changed the sport