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    Mile 27 Podcast

    Mile 27 Podcast

    About

    A podcast for trail and ultra runners

    Hosted By

    Mile 27

    Strength Training for Ultra and Trail runners

    Strength Training for Ultra and Trail runners

    November 18, 2022
    1h 39m

    Ben and Andy go deep into strength training for ultra and trail runners. The different types, the pros and cons of each and their recommendations on what strength training is most effective.  Its not what you might think !  They also discuss their experience with COVID and returning to fitness post COVID. 

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