Oxidative Potential Podcast
#44 - Polarized vs Pyramidal Training
Athletes Mentioned
Phil and Matt discuss the research and topic of training intensity distribution. What are the factors between sport, athlete, training history, current physiology, etc.
Papers Discussed:
Polarized and Pyramidal Training Intensity Distribution: Relationship with a Half-Ironman Distance Triathlon Competition
PMID: 31827355
Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runners
https://pubmed.ncbi.nlm.nih.gov/34792817/
Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training
https://pubmed.ncbi.nlm.nih.gov/24550842/
Polarized vs. Threshold Training Intensity Distribution on Endurance Sport Performance: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
https://pubmed.ncbi.nlm.nih.gov/29863593/
Oxidative Potential Podcast Links
Moxy Monitor Discount:
For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
https://www.moxymonitor.com/
Instagram Links:
https://www.instagram.com/criticalo2/?hl=en
https://www.instagram.com/resiliencehpc/?hl=en
Youtube Links:
https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg
Website Links:
https://www.resiliencehpc.ca/
