Paula's Run Club: The Shakeout Episode 53

About

Paula Radcliffe and Chris 'Thommo' Thompson are here for the summer inviting you to join our club as part of our 'Here comes The Run' series. No matter what you're training for, we are here to support you every step of the way! Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels. On a Thursday we have The Shakeout where we answer audience questions. Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to training tips, all based around a running community. They will address the anxieties and uncertainties we all feel surrounding running. Paula and Chris will bring you some of the biggest names that also want to be part of their running community. Regular guests like Steve Peters, Harry Judd and Jill Scott will also be joined by some of the stars from sport and entertainment who will tell you why they run and what motivates them whether it be for fun, health or mental wellbeing.

Welcome along to this week's Shakeout with answers to more of your questions. This week we're looking at having runs around motor racing circuits inspired by our F1 episode. Thommo is hoping he still holds the record around Silverstone along with a 10k at Donington Park. And listener Scott from Leicester has let us know about Silverstone Runfest in November. Details at runfestsilverstone.com We consider motivation for kids in sport and finding the balance between opportunity and burning out. There's also a double helping of IT band advice with some top tips from Paula and Thommo. The Honour's Board features a lovely story of a run club at a special needs school and well deserved recipients. Hope you enjoy it! Also, please keep sending videos and photos.. We put them all on our video versions of the episodes which you can find on YouTube. We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

About

Paula's Run Club

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