Road Dog Podcast
348: The Wirth Family All Place Top Ten at 9 Trails
“I’m pacing myself. I got to keep consistent going up these hills and just keep my heart rate and breathing under control because once you get to far pass lactate threshold, it’s hard to come back from that.”
Justin Wirth, Salvador Wirth, and Emery Wirth are a running family from Minnesota. In this episode, the Wirth family chat with Luis about living in Minnesota, where they like to run, how they got into running, running the 9 Trails race, and the ups and downs of the race.
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Wirth Family Contact Info:
YouTube: https://www.youtube.com/@veeco50/videos
Justin: veeco50@mac.com
Sal’s IG: @salty_sister_sal
Emery’s IG: @emerywirth
Luis Escobar (Host) Contact:
Kevin Lyons (Producer) Contact:
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Original RDP Photo: Photography by Kaori Peters
Road Dog Podcast Adventure With Luis Escobar
