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    Road Dog Podcast

    Road Dog Podcast

    About

    Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures about all things extreme sports. We'll cover everything from sell-out trail races to the most unknown ultra-running adventures around the globe, swing over into the world of rock climbing, and dive into mountain biking, triathlons and more.

    Hosted By

    Luis Escobar and Kevin Lyons

    382: Meghan Hicks & Anna Frost Trek the Trans Bhutan Trail

    382: Meghan Hicks & Anna Frost Trek the Trans Bhutan Trail

    December 22, 2025
    1h 11m

    "Highest high alpine environments where nothing can live naturally all the way down to lush jungle forest ripe with every type of plant and animal and water flying downhill everywhere."

    Meghan Hicks is an accomplished ultrarunner and iRunFar.com's Editor-in-Chief. Anna Frost is a professional mountain, trail and ultra runner. In this episode Meghan and Anna chat with Luis about Bhutan, the Snowman Trek, making her way through the Trans Bhutan Trail, the terrain of Bhutan, having a guide, the history of the Trans Bhutan Trail, the unexpected things that happened on the trail, getting sick, and how to see their daily posts documenting the journey.

    Support Road Dog Podcast by: 
    1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast

    2. Subscribe to the podcast on whatever platform you listen on.

    GO SLEEVES: https://gokinesiologysleeves.com

    HAMMER NUTRITION show code: Roaddoghn20

    Listeners get a special 15% off at https://www.hammernutrition.com

    DRYMAX show code: Roaddog2020 

    Listeners get a special 15% off at https://www.drymaxsports.com/products/

    LUNA SANDALS

    "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite.

    They're designed by Barefoot Ted of Born to Run and made for every

    adventure—ultra running, hiking, or just kicking back. Its minimalist footwear

    that's good for your feet!" Check them out and get 15% off at

    lunasandals.com/allwedoisrun.

    Allwedoisrun.com

    Meghan Hicks Contact Info:

    IG: https://www.instagram.com/annafrosty

    FB: https://www.facebook.com/annafrosty/

    https://fastestknowntime.com/fkt/rinzin-dorji-anna-frost-meghan-hicks-trans-bhutan-trail-2025-11-15

    Anna Frost Contact Info:

    https://www.annafrosty.org

    iRun Far: https://www.irunfar.com/about-irunfar/meghan-hicks

    Luis Escobar (Host) Contact:

    luis@roaddogpodcast.com

    Luis Instagram

    Kevin Lyons (Producer) Contact:

    kevin@roaddogpodcast.com

    yesandvideo.com

    Music: Slow Burn by Kevin MacLeod (incompetech.com) 
    Licensed under Creative Commons: By Attribution 3.0
    http://creativecommons.org/licenses/by/3.0/

    Original RDP Photo: Photography by Kaori Peters

    kaoriphoto.com

    Road Dog Podcast Adventure with Luis Escobar

    www.roaddogpodcast.com

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