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    Road Dog Podcast

    Road Dog Podcast

    About

    Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures about all things extreme sports. We'll cover everything from sell-out trail races to the most unknown ultra-running adventures around the globe, swing over into the world of rock climbing, and dive into mountain biking, triathlons and more.

    Hosted By

    Luis Escobar and Kevin Lyons

    408: Karna Chana Fox is Finding Joy

    408: Karna Chana Fox is Finding Joy

    July 20, 2026
    51m

    "It's a state of mind. I am choosing to live with joy."

    Dr. Karna Chana Fox is an educator, speaker, and director of an early childhood center. When she's not wrangling tiny humans, supporting families, or teaching future educators, you'll probably find her out on the trails training for an ultramarathon, drinking great coffee made by her husband, Yan, or at home with their beautifully busy blended family of six children, five of whom still live at home. A breast cancer survivor, Karna is passionate about honest conversations on resilience, simcha/joy, the courage to ask for help, and the life-changing power of community and belonging. In this episode Karna chats with Luis about her first Born to Run experience, her running, marring the wrong person, her dealings with breast cancer, working on her doctorate, and the state of education.

    Support Road Dog Podcast by: 
    1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast

    2. Subscribe to the podcast on whatever platform you listen on.

    3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/

    GO SLEEVES: https://gokinesiologysleeves.com

    HAMMER NUTRITION show code: Roaddoghn20

    Listeners get a special 15% off at https://www.hammernutrition.com

    DRYMAX show code: Roaddog2020 

    Listeners get a special 15% off at https://www.drymaxsports.com/products/

    LUNA SANDALS

    "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite.

    They're designed by Barefoot Ted of Born to Run and made for every

    adventure—ultra running, hiking, or just kicking back. Its minimalist footwear

    that's good for your feet!" Check them out and get 15% off at

    lunasandals.com/allwedoisrun.

    Allwedoisrun.com

    Dr. Karna Chana Fox Contact Info:

    IG: @trailrumspringa

    Luis Escobar (Host) Contact:

    luis@roaddogpodcast.com

    Luis Instagram

    Kevin Lyons (Producer) Contact:

    kevin@roaddogpodcast.com

    yesandvideo.com

    Music: Slow Burn by Kevin MacLeod (incompetech.com) 
    Licensed under Creative Commons: By Attribution 3.0
    http://creativecommons.org/licenses/by/3.0/

    Original RDP Photo: Photography by Kaori Peters

    kaoriphoto.com

    Road Dog Podcast Adventure with Luis Escobar

    www.roaddogpodcast.com

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