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    Run Culture Podcast

    Run Culture Podcast

    About

    Welcome to the Run Culture Podcast. In this podcast I discuss the fundamental principles that underpin pain free successful distance running. My name is Dane Verwey, I am an experienced running physiotherapist and distance runner of 20 plus years.

    Hosted By

    Dane Verwey

    Ep 186: "Boom or Bust- Ballarat" 9

    Ep 186: "Boom or Bust- Ballarat" 9

    April 16, 2025
    1h 20m

    Today marks Episode 9 of the ‘Boom or Bust’ podcast, and with just 12 days to go until race day, our four runners are in the 'tapering phase!' Join us as they chat about their training weeks—sharing both the ups and downs. The conversation takes some fun turns, covering everything from 'cask wine to lipstick!' Plus, we have a surprise guest: Riley, Dane’s 3-year-old daughter, who joins us for a special cameo at the end of the episode. Don’t miss next week's episode, where we’ll dive into everyone's Ballarat marathon goals, predicted times, race strategies, and even tackle a listener question about preparing mentally for race day.


    Thanks to all those that are listening and for the streams of positive feedback we have been getting for doing this podcast series, very much appreciated!


    Not long now @ballaratmarathon !

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