Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Episode 224: How to Fill the Spaces Between Your Races
22m
Athletes Mentioned
Did you know that the most opportune time for injury is during the weeks after finishing a goal race? Join us for our drive home from the Marine Corps Marathon during which we discuss how to approach your running in between training cycles.
You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!