Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

We so enjoyed our conversation with Claire Shorenstein (MS, RD, CSSD), a board-certified Sports Dietitian and distance runner. Claire is the owner of Eat for Endurance, a remote private practice through which she helps athletes fuel

for performance. Claire also hosts the Eat for Endurance Podcast.

In this episode, Claire provides simple fueling tips for masters runners to optimize their fueling. She also shares common signs of underfueling and how we can ensure that we are eating enough before, during, and after our run

Claire can be found on Instagram

at ww.Instagram .com/eatforendurance

Claire can also be found at our website www.Eatforendurance.com

Follow us on Instagram and Facebook at @runfartherandfaster.

Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)!

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