RunBuzz Running Podcast
RB158: How To Acclimate To Cold Temperatures So You Can Enjoy Winter Running
26m
Athletes Mentioned
In this episode I share the science behind cold weather acclimatization and show you how you can teach your body to "feel warmer" than it really is. The practical tips will help you adjust to the cold temperatures faster which will lead to more enjoyable runs this Winter. All this and more, coming up on today's show!
