Running Lean
316. The Leaner, Stronger Runner Framework Part 3: Why Motivation Isn’t the Problem
In The Leaner, Stronger Runner Framework – Part 3: Why Motivation Isn’t the Problem (And What Actually Creates Consistency), we’re talking about the missing piece that determines whether anything you’ve learned so far actually sticks.
Most runners think they need more motivation, more discipline, or more willpower.
But if that were true, you’d already have the results you want.
The real issue isn’t effort—it’s the system you’re relying on to stay consistent when life gets stressful, motivation fades, and things don’t go perfectly.
In this episode, I break down why motivation always runs out, why starting over feels so normal for runners, and what actually creates long-term consistency without burnout.
This is about identity, structure, and learning how to trust yourself again—not trying harder or being perfect.
If you’re tired of resetting and ready to build something that lasts, this episode brings everything together.
Start The Leaner, Stronger Runner Project
Ready to stop guessing and start making real progress?
If you’re training hard but not getting the results you want…
If running feels harder than it should…
If you know you could be leaner, stronger, and more confident — but you’re not sure what to fix first…
That’s exactly why I created The Leaner, Stronger Runner Project.
This is a step-by-step coaching program for runners who want to:
- Lose fat without wrecking their training
- Build real, functional strength that makes running feel easier
- Fuel their body the right way so energy stays high and cravings calm down
- Develop the mindset and habits that make progress stick for life
You’ll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels.
If you’re ready to train smarter, fuel better, and finally feel strong in your body again,
Go to runningleancoaching.com/ready to learn more and get started today.
The post 316. The Leaner, Stronger Runner Framework Part 3: Why Motivation Isn’t the Problem appeared first on Running Lean with Patrick McGilvray.