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    RunPod

    RunPod

    About

    Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

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    The Extra Mile! Why 'bad' runs are still important

    The Extra Mile! Why 'bad' runs are still important

    August 9, 2026
    2m

    We've all had those runs that maybe haven't gone our way... they just feel harder! Or maybe you've turned back and not finished.

    But all runs are worthwhile and Jenni is here with more advice at the beginning of the week to see you through the tougher moments.

    Sophie Woods's RunPod Sprint will be with you this Wednesday!

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    Sophie Woods: SMASHING Via Alpina record by 6 DAYS!

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