The Run Club
PodcastsRun ClubsVideosTagsAthletesRacesCalculators
    Set the Pace

    Set the Pace

    About

    NYRR Set the Pace Presented by Peloton is the official podcast of New York Road Runners. Join hosts Rob Simmelkjaer, CEO of New York Road Runners, and Becs Gentry, Peloton Instuctor, every Thursday in conversation with inspiring athletes, from everyday enthusiasts to elite marathoners, to hear stories of perseverance, drive, and dedication. Each episode also includes an NYRR Member Moment spotlight and pro tip from 2009 New York City Marathon champ and Olympic medalist Meb Keflezighi.

    Hosted By

    New York Road Runners

    Special Live Taping of Set the Pace with Olympian and Peloton Instructor Alex Karwosk

    Special Live Taping of Set the Pace with Olympian and Peloton Instructor Alex Karwosk

    January 22, 2026
    56m

    Check out this special episode of Set the Pace taped live at the Hard Rock Café in Times Square. Hosts Rob and Becs sit down with Olympian and Peloton instructor Alex Karwoski, who represented the U.S. in the men’s eight at the Rio Games and later served as an alternate for Tokyo. Since his last appearance on the show in August 2024, Alex has completed the TCS New York City Marathon twice, added strong performances at the 2025 Fred Lebow Half Marathon and the United Airlines NYC Half, and this weekend will toe the line once more at the Fred Lebow Half Marathon in Central Park. Off the course, Alex is also navigating the joys of being a new dad.

    Rob and Becs also welcome Cathy Wysin, PT, DPT, from Hospital for Special Surgery. An avid runner who’s completed multiple marathons, Cathy brings a passion for sports medicine and orthopedic injury rehabilitation. She shares expert tips for tackling the hills of the Fred Lebow Half Marathon course.

    FOLLOW NYRR: Instagram | Facebook | X | TikTok | YouTube
    SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.

    DISCLAIMER

    See omnystudio.com/listener for privacy information.

    More from Set the Pace

    Behind the Scenes with Team For Kids' Jeremie Kasmarcak

    Behind the Scenes with Team For Kids' Jeremie Kasmarcak
    January 15, 2026

    Game Changers: Empowering Women of Color to Become Leaders in the Running Industry

    Game Changers: Empowering Women of Color to Become Leaders in the Running Industry
    January 8, 2026

    Running Into the New Year with ABC7’s Sam Ryan

    Running Into the New Year with ABC7’s Sam Ryan
    January 1, 2026