The Run Club
PodcastsRun ClubsVideosTagsAthletesRacesCalculators
    The Elevate Your Running Podcast

    The Elevate Your Running Podcast

    About

    Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and seven-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber: https://creators.spotify.com/pod/show/1210115349/subscribe

    Hosted By

    Sara Manderscheid

    EP. 162 - Common Half Marathon Mistakes and How to Avoid Them!

    EP. 162 - Common Half Marathon Mistakes and How to Avoid Them!

    February 20, 2025
    38m

    The half marathon distance is one of the best race distances to race, and it’s also a race distance that many don’t properly train for! 


    In this episode, Coach Sara shares four common half marathon mistakes and how to avoid them! 

    How to Structure a Training Plan

  1. How to get the most of the Long Run

  2. How to Pace a Half Marathon

  3. How to Avoid Running Too Much


  4. The Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.com


    Listen on:

    Apple Podcasts | Spotify | Youtube Music


    Connect with us:

    elevateyourrunning.com

    Elevateyourrunning and sayrahrunshappy


    If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. 

    Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! 


    PARTNER DISCOUNTS AND LINKS:

    ⁠⁠⁠⁠⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription

    Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order

    The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠

    More from The Elevate Your Running Podcast

    EP. 203 - How Stephanie Schofeld Conquered 7 Marathons in 7 Days on 7 Continents, The Great World Race Experience

    EP. 203 - How Stephanie Schofeld Conquered 7 Marathons in 7 Days on 7 Continents, The Great World Race Experience
    December 11, 2025

    EP. 202 - The Foundation Formula: Structuring Your Post-Season for Peak Performance

    EP. 202 - The Foundation Formula: Structuring Your Post-Season for Peak Performance
    December 4, 2025

    EP. 201 - Four Common Half-Marathon Mistakes And How To Avoid Them! (Re-release)

    EP. 201 - Four Common Half-Marathon Mistakes And How To Avoid Them! (Re-release)
    November 20, 2025