The Elevate Your Running Podcast
EP. 163 - Ranking Viral Running Tips That ACTUALLY Work (And The Ones That Don't!)
57m
This week, I’m analyzing the most popular running advice from Instagram, TikTok, YouTube, Google, and even ChatGPT, just like Allie Ostrander did in her recent YouTube video.
Which tips are legit, and which ones are just hype? I break them down, rank them, and decide whether they’re worth adding to your training. Some are game-changers, while others... not so much. Let’s separate the good advice from the gimmicks!
This Weeks Topics:
Training Tips
Recovery and Injury Prevention
Mental Tips
Watch Allie’s YouTube video here
Listen on:
Apple Podcasts | Spotify | Youtube Music
Connect with us:
@Elevateyourrunning and @sayrahrunshappy
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