The Elevate Your Running Podcast
EP. 166 - Q +A: Short + Effective Strength Training Ideas, Low-Cost Fueling Suggestions, How to Manage Training Anxiety, and more!
Athletes Mentioned
This week, Coach Sara answers your training questions from IG and Threads! In this power hour of running, Sara addresses the following questions:
Why We Need to Fuel Our Long Runs: Fasted Running isn’t Better!
Low-Cost Fueling Suggestions
Short + Effective Strength Training Routines for the Busy Runner
When to Run Workouts in the Cold
How to Manage Training Anxiety
The Best Kept Secret to Running that I wish I knew when I started!
Why Running Coaches are for a variety of runners and not just for the elite or “really fast” runners
The Elevate Coaching Team has 1:1 coaching spots available for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team!
You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.com
Listen on:
Apple Podcasts | Spotify | Youtube Music
Connect with us:
Elevateyourrunning and sayrahrunshappy
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