The Elevate Your Running Podcast

Spring race season is here! Are you ready to crush your goals? In this comprehensive episode, Coach Sara breaks down everything you need to know to transition from winter to spring training as well as performance enhancements to Elevate Your Running!

Coach Sara discusses how to improve your cadence after running months on a treadmill, agility drills to try, why terrain transitioning matters + how to apply it without getting hurt mindset cues, and more

Don't let the winter derail your hard work – tune in and make this your best race season yet!

Listen on:

Apple Podcasts | Spotify | Youtube Music

Connect with us:

elevateyourrunning.com

Elevateyourrunning and sayrahrunshappy

The Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.com

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. 

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PARTNER DISCOUNTS AND LINKS:

⁠⁠⁠⁠⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription

Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order

RNWY: Use Code Elevate15 for 15% off your order

KETONE-IQ: Your post-run recovery ketones