The Elevate Your Running Podcast
EP. 171 - What I Wish I Knew About Training When I Started Following a Structured Plan
In this week’s episode, Coach Sara discusses the top three things she wishes she knew about training when she started a structured plan.
Sara discusses the importance of:
Understanding the Rule of Thirds
Why Intentionality with Your Week Will Set You Up for Success
Workouts are Designed to Feel Hard
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Listen on:
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Connect with us:
Elevateyourrunning and sayrahrunshappy
The Elevate Coaching Team has 1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.com
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