The Extramilest Podcast

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow | Can the Norwegian training method help recreational runners get faster without overtraining? I sit down with two-time Olympian and medical doctor Marius Bakken to discuss training intensity, recovery, double threshold training, lactate testing, and building sustainable habits for long-term progress. 

 

 

🔥 Transform your running in 90 days with expert coaching. Join the Personal Best Program today: https://www.skool.com/personalbest

 

 

Watch the full video on YouTube

 

 

Topic covered:

• 00:00 — Can the Norwegian method work for recreational runners?
• 01:42 — Precision Fuel & Hydration sponsorship
• 02:34 — Understanding the Norwegian training method
• 04:20 — Applying intensity control to recreational running
• 09:00 — The stair test and early signs of overtraining
• 14:30 — Balancing daily stress, training, and recovery
• 16:43 — Finding the right intensity for threshold training
• 21:32 — Double threshold training for recreational runners
• 26:40 — Lessons from training with Kenyan runners
• 27:33 — The value of using a lactate meter
• 32:00 — Personal Best Program
• 32:18 — Getting started with lactate testing
• 38:18 — Zone two training and overall training volume
• 40:08 — The future of personalized training and recovery tracking
• 41:48 — Overtraining, underfueling, and recovery
• 45:40 — Getting springy legs and understanding muscle tone
• 49:00 — Why Norwegian endurance athletes are so successful
• 52:52 — How running goals and mindset change with age
• 55:51 — Building a running habit when motivation is low
• 57:28 — Norwegian Method book
• 1:00:48 — Becoming a stronger, healthier, and happier athlete
• 1:02:00 — Carbon-plated shoes and running injuries
• 1:05:49 — The 45/15 interval workout explained
• 1:09:00 — Where to find Marius
• 1:10:09 — Closing thoughts and takeaways

 

 

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. 

 

WHERE TO FIND MARIUS BAKKEN:

► Website: https://www.mariusbakken.com

► Norwegian Method Book: https://geni.us/norwegianmethod 

 

LINKS & TOOLS MENTIONED:

► Join my Personal Best Running Coaching Program: https://www.skool.com/personalbest

► Precision Fuel & Hydration | Get 15% off your first order at: https://visit.pfandh.com/extramilestshow 

► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs 

YOU CAN FIND ME, FLORIS GIERMAN HERE: 

► YouTube: https://www.youtube.com/florisgierman 

► Instagram: https://www.instagram.com/florisgierman

► Strava: https://www.strava.com/athletes/1329785   

► Extramilest Website: https://extramilest.com  

 

 

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

 

 

Get 15% off your first order at http://visit.pfandh.com/extramilestshow

 

 

We're running "Back to Basics 30" right now in the Personal Best Program, a 30-day challenge helping runners build consistent habits around sleep, daily movement, nutrition, and strength. The progress people are seeing has been real. Join here: https://www.skool.com/personalbest