The Freetrail Podcast with Dylan Bowman

Kilian Korth is a pro trail runner and coach most known for his recent dominance of the 200-mile distance. In 2025, Kilian won the Tahoe 200, Bigfoot 200, and the Moab 240 in a four month span, shattering the cumulative record for the Triple Crown of 200s by more than five hours. He's become viewed as a leader and pioneer in the discipline, rigorously documenting and sharing his learnings from this still nascent competitive sub-category of the sport. This is his first appearance on the podcast.

 

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Chapters:

02:35 – Introduction and Early Life
05:30 – The Journey into Ultra Running
08:15 – The Rise of 200-Mile Races
11:16 – Philosophy and Mindset in Ultra Running
14:14 – Training for 200-Milers
17:16 – Strength Training and Its Importance
20:06 – The Role of Intensity in Training
22:55 – Overcoming Challenges and DNF Experiences
25:49 – Self-Reflection and Personal Growth
28:37 – Looking Ahead to Future Races
41:34 – Speed Work: The High-Risk Investment
42:31 – Emerging Training Strategies for 200-Mile Races
44:41 – Family Bonds: Running with My Dad
47:29 – Aiming for the Triple Crown: Goals and Aspirations
48:13 – Lessons from the Tahoe 200: Embracing Slog Miles
49:12 – Bigfoot 200: Fun in the Grind
51:15 – Moab 240: The Importance of Support
52:40 – Breaking Records: Reflections on the Triple Crown
56:15 – Race Strategy: Move Slow, Never Stop
01:00:05 – Recognition in the Ultra Community
01:06:35 – Sponsorships and Building a Brand
01:10:00 – Future Goals: Coca-Dona and Beyond