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    The Freetrail Podcast with Dylan Bowman

    The Freetrail Podcast with Dylan Bowman

    About

    Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.

    Hosted By

    Dylan Bowman

    Understanding the UTMB Index: What's Changing & Why It's Important?

    Understanding the UTMB Index: What's Changing & Why It's Important?

    April 27, 2026
    1h 22m

    The UTMB Index and race scores have become increasingly significant in the global trail running ecosystem. The Index upstream of sponsorship and race entry opportunities for pros, it allows fans to gauge who is performing best on the world's stage, and it helps media members contextualize performances across years, distances, and different course terrains.

    Today the UTMB Index is evolving in some subtle yet important ways. Joining me to talk all about it are Adrian Vincentand Karen Merlin — two members of the team who worked on this new system and are well qualified to explain how things are changing and what it means for the sport.


    Timestamps:

    00:00 – Intro + episode overview (UTMB Index)
    00:50 – Guest introductions (Adrian Vincent & Karen Merlin)
    02:50 – Why the UTMB Index was created
    07:25 – Why the index matters for the sport
    10:45 – Index vs. race scores explained
    13:40 – What the index is (and isn't)
    15:45 – Why changes were needed
    19:40 – Gender scoring discussion
    24:40 – Myth: bias toward UTMB races
    26:15 – Challenge of collecting global race results
    30:55 – Myth: weather/conditions affect scores
    37:15 – New scoring system overview
    39:25 – Step 1: Finding similar races
    42:40 – Step 2: Expected score + confidence
    47:45 – Step 3: Selecting high-quality data
    51:20 – Step 4: Final calculation (regression explained)
    55:05 – Retroactive re-scoring (what changes)
    56:10 – Impact on everyday runners
    57:10 – Impact on elite athletes + qualification
    58:55 – Myth: bad races hurt your index
    01:00:55 – Highest scores ever (new system)
    01:06:10 – Behind the scenes of the rebuild
    01:09:00 – Transparency + final thoughts
    01:10:30 – Closing remarks


    Additional Material:

    • Educational video: "How my UTMB Index is calculated" 
    • Methodology note 
    • General public article

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    Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
     
    Dylan Links: Instagram | Twitter | LinkedIn | Strava

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