The Gill Athletics Track and Field Connections Podcast
#153: Gill1918 Presents Katie Follett Conquering Pre-Race Anxiety Powered by Coach O
17m
Katie is a mental skills coach and licensed therapist for Elevated Performance following a 13-year career as a professional runner including winning a US Road Mile Championship and being a World Indoor Championships 3000m finalist.
As a competitor at all levels, Katie had to learn to overcome pre-race nerves and anxiety. She shares proven techniques and strategies to help athletes begin to do the same in the episode and in this awesome FREE resource!
More from The Gill Athletics Track and Field Connections Podcast
#155: Gill1918 presents Track Tribe LIVE: (Part 2) "Teaching Across Generations" with David Mitchell hosted by Kyle Jones
#154: Gill1918 presents Track Tribe LIVE: (Part 1) "Teaching Across Generations" with David Mitchell hosted by Kyle Jones
#361: Steven Sanchez-Univ of Delaware | From the Bronx to Building a Coaching Mindset
