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    The Gill Athletics Track and Field Connections Podcast

    The Gill Athletics Track and Field Connections Podcast

    About

    Unlock the world of track & field coaching with The Gill Connections Podcast! Host Mike Cunningham brings you inspiring stories, real conversations, and coaching insights from leaders at every level. Discover a new coach's interview every Monday. Plus, don’t miss the Ted Talks of track/field podcasts with our NEW Gill1918 Project episodes Tuesday-Sunday — short, powerful lessons from top coaches to help you grow on and off the track. Powered by Gill Athletics — Supporting Coaches Since 1918.

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    Gill Athletics

    #221: Gill1918 Presents Katie Follett with Hillary Allen: “The Practice of Resilience Part 1 of 2” Powered by Coach O

    #221: Gill1918 Presents Katie Follett with Hillary Allen: “The Practice of Resilience Part 1 of 2” Powered by Coach O

    August 25, 2026
    21m

    Pro Track Runner Katie Follett, now a licensed counselor, talks with Pro Ultra Runner Hillary Allen about Hillary's comeback from a nearly fatal 150-foot fall during a SkyRace. Hillary openly shares the challenge of overcoming the massive injuries and the lessons learned on her path to developing extraordinary resilience, with mental skills coach Katie leading the conversation. They reveal actions and attitudes that can help coaches foster resilience in their athletes. This interview is part of Katie's new Elevate Your Mindset course. Use code: GILLPODCAST for a $50 discount. Katie would love to hear your questions and comments via EMAIL or on Instagram.


    If you've got a topic to share with our youth T&F coach audience, contact David Mitchell to learn more. 

    More from The Gill Athletics Track and Field Connections Podcast

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    #228: GIll1918 Presents Mike Cunningham "What Does a Pole Vault Pit Warranty Really Cover?"

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    #227: Gill1918 Presents Two-Time Olympian Jamie Nieto "Consistency Wins in the High Jump” Powered by Coach O

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