The Gill Athletics Track and Field Connections Podcast

This week on the Gill Connections Podcast, Mike Cunningham sits down with Kenneth Cox, Director of the Birmingham CrossPlex, for a wide-ranging conversation about serving track & field from every angle: athlete, coach, administrator, and now facility leader.

Kenneth Cox shares how track began for him at age eight, how mentors shaped him, and why consistency and relationships became cornerstones of his leadership. From coaching stops that included Emory (Division III) and ultimately 16 years at Birmingham-Southern, he opens up about the realities of building a program, developing athletes, and learning the “head coach” role beyond X’s and O’s.

He also walks through the rare challenge of navigating a school closure, how that season changed his perspective, and why he believes his next chapter at the CrossPlex is another way to “coach” the sport—by creating experiences, memories, and opportunities for athletes and coaches who walk through those doors.

If you’re a coach considering administration, a leader trying to build culture, or someone who loves track and believes there’s more than one way to serve it—this one is for you.

Dive into over 350 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more!

🎙️ Create Your Own Podcast Episode:
Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.

📲 Stay Connected:
Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍