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    The Gill Athletics Track and Field Connections Podcast

    The Gill Athletics Track and Field Connections Podcast

    About

    Unlock the world of track & field coaching with The Gill Connections Podcast! Host Mike Cunningham brings you inspiring stories, real conversations, and coaching insights from leaders at every level. Discover a new coach's interview every Monday. Plus, don’t miss the Ted Talks of track/field podcasts with our NEW Gill1918 Project episodes Tuesday-Sunday — short, powerful lessons from top coaches to help you grow on and off the track. Powered by Gill Athletics — Supporting Coaches Since 1918.

    Hosted By

    Gill Athletics

    #95: Gill1918 Presents Sports Physiologist Shannon Grady "Unlocking Speed with Lactate Data" Powered By Coach O

    #95: Gill1918 Presents Sports Physiologist Shannon Grady "Unlocking Speed with Lactate Data" Powered By Coach O

    December 17, 2025
    13m

    Shannon is the Founder & CEO of MyBya.com and the MyBya App, the author of The Lactate Revolution and a 4-time World Championships Triathlon top-10 finisher. This speed-focused talk is the third in a series that Shannon has prepared for us on using lactate data to improve training and performance.

    If you've got a topic to share, contact David Mitchell to learn more.

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