Runners questions answered by Coach Sam #2

About

Welcome to the Run Breiter Podcast! Join hosts Sam Breiter, a seasoned runner with over 15 years of experience, 7 years as a coach, and 100+ races completed (including 9 marathons), and Colleen Mock, a 100K finisher, Clinical Psychology Doctoral Candidate, mental health advocate, and master hiker/outdoor enthusiast. Together, they create a vibrant and inclusive space for runners of all levels.

Each episode offers valuable tips and advice, insights into the latest happenings in the sport, and a glimpse into their personal running journeys.

Expect engaging ranking segments, race recaps, and up-to-date news from the worlds of track and field to ultra running—and so much more! Get ready to be educated, motivated, and entertained with some delightful dad jokes along the way.

With occasional guest appearances to learn from some of the most unique runners out there and plenty of laughter, you're in for a great time! Tune in every two Wednesdays at 6 AM MST / 8 AM EST, unless they’re caught in a slow run—then just be patient for the next episode!

In this episode of the Run Breiter Podcast, join Sam Breiter as he dives into some of the most commonly asked questions by runners!

Here are today’s questions:

Would you rather have 8 hours of sleep or an unlimited supply of caffeine?
What do your March running plans look like?
Do you prefer working out at home or at the gym?
What’s the furthest distance you’ve ever run?
How many races are on your 2025 race schedule?
What are the best earphones/headphones? I’m sick of Apple products.
What’s a dream race you would love to run?
What’s your pre-race meal the night before? 🍽️
Should I impulsively sign up for a 10K tomorrow? Yes or yes?
I’m literally running a half marathon in two weeks—any tips? 😭
If you’re running a marathon or any endurance race, what song would you want to hear as you cross the finish line? 🏁
My VO2 max has dropped from a high of 45 at the end of last season to 42. I’m in the middle of another marathon training block, so it’s not due to lack of mileage. Sleep, stress, and nutrition are all suspects—help?

Enjoy this episode, and reach out with your running questions today!

About

Each episode offers valuable tips and advice, insights into the latest happenings in the sport, and a glimpse into their personal running journeys.

In this episode of the Run Breiter Podcast, join Sam Breiter as he dives into some of the most commonly asked questions by runners!

Here are today’s questions:

Would you rather have 8 hours of sleep or an unlimited supply of caffeine?
What do your March running plans look like?
Do you prefer working out at home or at the gym?
What’s the furthest distance you’ve ever run?
How many races are on your 2025 race schedule?
What are the best earphones/headphones? I’m sick of Apple products.
What’s a dream race you would love to run?
What’s your pre-race meal the night before? 🍽️
Should I impulsively sign up for a 10K tomorrow? Yes or yes?
I’m literally running a half marathon in two weeks—any tips? 😭
If you’re running a marathon or any endurance race, what song would you want to hear as you cross the finish line? 🏁
My VO2 max has dropped from a high of 45 at the end of last season to 42. I’m in the middle of another marathon training block, so it’s not due to lack of mileage. Sleep, stress, and nutrition are all suspects—help?

Enjoy this episode, and reach out with your running questions today!

The Run Breiter Podcast

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S2:E18: 5 Things We’d Tell Our Younger Running Selves

S2E17: Dr. Kate Mihevc Edwards – Running Injury Expert, Researcher & Performance Specialist

S2:E16: 2025 Columbus Marathon Recap

The Run Breiter Podcast