James Warnock: Running for Your Mental Health, Building Meaningful Adult Friendships and Finding Balance

About

Welcome to the Runna Podcast! Each week we deep dive into the world of running with some truly inspiring individuals. Join our hosts, Coach Ben (Head Coach and Co-Founder of Runna) and Coach Anya Culling (professional marathon runner), as they sit down with passionate individuals from all walks of life who share a common love for running.

Expect a blend of captivating interviews exploring inspirational journeys, hilarious tales of running mishaps, and invaluable coaching tips from Olympian and Coach, Steph Davis. Each episode is packed with wisdom, encouragement, and plenty of motivation to fuel your next run.

From seasoned athletes to beginners taking their first strides, Runna is here to support you every step of the way. Whether you’re aiming to conquer a faster 5k or cross the finish line of your first ultra-marathon, our tailored Runna plans and weekly podcast episodes are designed to keep you motivated. Use code ‘RUNNAPODCAST’ if you’re feeling inspired to give it a go for a 2-week free trial.

Join us on the Runna Podcast as we celebrate the joys, challenges, and triumphs of running, and help you achieve your Runna goals one stride at a time.

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Today on the Runna Podcast, we’re joined by James Warnock, who opens up about how running became a transformative part of his life after the passing of his dad.

We talked about:

How James found running as a way to process grief and improve his mental health after his dad passed away.
His balanced approach to training and the importance of enjoying the process and being ready for anything.
The role shared values have played in his relationship with his girlfriend Alex.
Tips for making friends and building meaningful connections as an adult.
How to stay motivated (and festive!) while training over the Christmas period.

This episode is a heartfelt mix of motivation, perspective, and practical tips from someone who has embraced running as a way to navigate life’s challenges and joys.

We’d love to hear your thoughts—send them to PODCAST@RUNNA.COM or connect with us on Instagram. 📩📱

Don’t forget to use code ‘RUNNAPODCAST25’ for 2 weeks free on Runna! 🏃‍♀️✨

Hosted on Acast. See acast.com/privacy for more information.

The Runna Podcast

The Runna Podcast

James Warnock: Running for Your Mental Health, Building Meaningful Adult Friendships and Finding Balance