The Runna Podcast

Doing everything right but not seeing the results? You're not alone, and it's rarely about trying harder.

This week, Coach Steph and Anya unpack the four most common reasons a runner's training plateaus: unclear goals, the "grey zone" trap, under-recovering, and skipping strength work, plus practical fixes for each one.

What You'll Learn:

🎯 Why you need a real goal, not just a vague one

⚖️ Why your easy runs probably aren't easy enough

😴 The three things that actually drive recovery

💪 Why strength training could be the missing 6% edge

Covering everything from goal-setting and easy pace discipline to sleep, nutrition and strength work: this is the perfect guide for anyone who feels stuck at the same pace no matter how hard they train.

Want to give Runna a go?

🆓 Try it FREE for 2 weeks with code: PODCAST26

👉 https://web.runna.com/redeem?code=PODCAST26

🎧 Take this on your next run → https://linktr.ee/runnapodcast

📱 Follow for more running content:

Instagram → @runna

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📺 Watch more episodes → @therunnapodcast

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