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    Runner's World Podcast

    Runner's World Podcast

    About

    The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.

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    Runner's World UK

    The posterior chain explained: A strength coach explains all

    The posterior chain explained: A strength coach explains all

    July 28, 2026
    44m
    It's one of those phrases that pops up in running and seems to cover off a multitude of different things relating to training and injury, so we got Dr Richard Blagrove to come back on and explain all. We're talking hamstrings, glutes, calves and also a whole load of other muscles and how to train them for running. Learn more about your ad choices. Visit megaphone.fm/adchoices

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