The Run Club
PodcastsRun ClubsVideosTagsAthletesRacesCalculators
    THE RUNNING EFFECT PODCAST

    THE RUNNING EFFECT PODCAST

    About

    The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic medalists to breakthrough athletes—to unpack the stories, lessons, and mindset behind elite performance. Whether you’re chasing a personal best or looking to understand how greatness is built, The Running Effect will make you a deeper fan of the sport—and a better runner.

    Hosted By

    Dominic Schlueter

    A Conversation With The US Steeple Champ & NCAA Champ Kenneth Rooks

    A Conversation With The US Steeple Champ & NCAA Champ Kenneth Rooks

    July 9, 2023
    49m

    Athletes Mentioned

    Today on the podcast is your 2023 US National Champion in the Steeple as well as your 2023 NCAA 3k Steeple Men's Champion, Kenneth Rooks!


    Kenneth Rooks is a standout athlete in the NCAA and now, after winning his first US title, in the world. Having just won his first NCAA title in Austin, accomplishing multiple All-American honors and multiple top-10 records at Brigham Young University, he has established himself as a formidable force. Rooks excels in the steeplechase and played a crucial role in BYU's record-breaking Distance Medley Relay team. He has also made his mark academically and through his missionary service in Uganda and Utah. His high school accolades, including state championships and record-breaking performances, foreshadowed his collegiate success. With an unwavering commitment to excellence, Kenneth Rooks is leaving an indelible mark on the world of collegiate athletics.


    In this episode, Kenneth walks me through his incredible performance at the NCAA Championships, his faith and mission, his start in the sport, future ambitions, and more. I learned a lot from this conversation and had a great time talking with Kenneth. I hope you all enjoy!


    You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 


    The podcast graphic was done by the talented: Xavier Gallo.


    S H O W   N O T E S


    -GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com 


    -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

    More from THE RUNNING EFFECT PODCAST

    "Most Runners Train Too Hard": Marius Bakken, The Father Of Double Threshold, On What's Really Holding You Back, Advising The Ingebrigtsens, And The Golden Zone Behind The Norwegian Method

    "Most Runners Train Too Hard": Marius Bakken, The Father Of Double Threshold, On What's Really Holding You Back, Advising The Ingebrigtsens, And The Golden Zone Behind The Norwegian Method
    August 30, 2026

    Cory Leslie on Leaving Pro Coaching for Ole Miss: SEC Roster Limits, Why He Won't Buy Hired Guns From the Portal, and What He Tells Recruits Who Don't Have Olympic Dreams

    Cory Leslie on Leaving Pro Coaching for Ole Miss: SEC Roster Limits, Why He Won't Buy Hired Guns From the Portal, and What He Tells Recruits Who Don't Have Olympic Dreams
    August 28, 2026

    Coach Bennett on Why It’s Cool to Care, the Difference Between Confidence and Arrogance, Why He Never Wishes His Runners Good Luck, and Coaching Athletes to Not Need You

    Coach Bennett on Why It’s Cool to Care, the Difference Between Confidence and Arrogance, Why He Never Wishes His Runners Good Luck, and Coaching Athletes to Not Need You
    August 26, 2026

    Athletes Mentioned

    Ke
    Kenneth Rooks