The Running Effect Podcast

Many people want to be good at something. Very few put in the work to be good. My guest today on the podcast Wes Shipsey is someone who puts in hours of work each day in order to reach his potential. In his words, “You get out what you put in.” That’s the reason behind his 80-mile weeks and absurd workouts like 20x400 in an average of 61 seconds. Wes also ran his state meet with a fever of 103 degrees. I looked up the definition of dedicated and a picture of Wes came up. 

Not only is Wes fast, but very well-spoken. I was very impressed with his in-depth responses to my questions and insight into his career so far. Wes currently attends Central Catholic high school, the Alma Mater of Galen Rupp. Keep your eyes out for Wes in the coming year as he chases after history. 

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S H O W   N O T E S 

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