The Run Club
PodcastsRun ClubsVideosTagsAthletesRacesCalculators
    THE RUNNING EFFECT PODCAST

    THE RUNNING EFFECT PODCAST

    About

    The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic medalists to breakthrough athletes—to unpack the stories, lessons, and mindset behind elite performance. Whether you’re chasing a personal best or looking to understand how greatness is built, The Running Effect will make you a deeper fan of the sport—and a better runner.

    Hosted By

    Dominic Schlueter

    Dr. Bill Evans On What Supplements ACTUALLY Work, Why Scientifically Anyone Can Become An Olympian, And Other Phenomena Of Sports Science

    Dr. Bill Evans On What Supplements ACTUALLY Work, Why Scientifically Anyone Can Become An Olympian, And Other Phenomena Of Sports Science

    December 23, 2025
    1h 0m

    There’s evidence-based training, and then there’s actually understanding the evidence. 


    Dr. Bill Evans is here to explain how exercise physiology, 80–20 training, and smart periodization translates into real performance gains for runners at every level.


    Dr. Evans has his PhD in Exercise Physiology and is an Assistant Professor of Exercise Science. He has experience as a Senior Scientist/Consultant at Johns Hopkins Applied Physics Laboratory. 


    He also serves as an Assistant Cross Country Coach at the collegiate level with Elon University, giving him practical coaching experience with competitive runners. 


    Dr. Evans is the founder/co-lead coach of The Endurance Lab, a personalized running coaching service focused on evidence-based training tailored to individual goals. His lab also integrates strength training and injury-prevention work into the mix to really give athletes a full-spectrum model.


    Dr. Evans never competed at the collegiate level because of a back injury, but has an impressive portfolio nonetheless: he owns PRs of 1:57 in the 800m, 3:58 in the 1500m, and 15:21 in the 5,000m.  He also recently ran a 2:37 marathon.


    From the lab to the track to the marathon start line, Dr. Bill Evans lives the science he teaches. His insights will change how you think about training, and how you train going forward.


    Tap into the Dr. Bill Evans Special.


    If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 


    Comment the word “PODCAST” below and I’ll DM you a link to listen. 

    If this episode blesses you, please share it with a friend!


    S H O W   N O T E S

    -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs


    -Our Website: https://therunningeffect.run 


    -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ


    -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠


    -Take our podcast survey: https://tinyurl.com/3ua62ffz

    More from THE RUNNING EFFECT PODCAST

    How Alex Maier Became The 2nd-Fastest American Half Marathoner Ever (59:23 Story)

    How Alex Maier Became The 2nd-Fastest American Half Marathoner Ever (59:23 Story)
    February 2, 2026

    Former 3:58 Mile Ole Miss Miler & Coach Everett Smulders On Hybrid Athletes, The NCAA International Scene, Lessons From Running D1, & How To Get Faster In 2026

    Former 3:58 Mile Ole Miss Miler & Coach Everett Smulders On Hybrid Athletes, The NCAA International Scene, Lessons From Running D1, & How To Get Faster In 2026
    January 31, 2026

    Andreas Almgren Breaks Down the Training, Diet, Gym Routine, and Recovery Behind His 26:45 10K and 3 European Records

    Andreas Almgren Breaks Down the Training, Diet, Gym Routine, and Recovery Behind His 26:45 10K and 3 European Records
    January 29, 2026