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    THE RUNNING EFFECT PODCAST

    THE RUNNING EFFECT PODCAST

    About

    The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic medalists to breakthrough athletes—to unpack the stories, lessons, and mindset behind elite performance. Whether you’re chasing a personal best or looking to understand how greatness is built, The Running Effect will make you a deeper fan of the sport—and a better runner.

    Hosted By

    Dominic Schlueter

    How Elite Programs Stay Elite: Kelly Christensen on Building a Back-to-Back National Champion

    How Elite Programs Stay Elite: Kelly Christensen on Building a Back-to-Back National Champion

    December 27, 2025
    1h 5m

    Anyone can catch lightning in a bottle once. 


    Kelly Christensen is proving that he can repeat success over and over, as he just won back-to-back national high school cross country titles at NXN, and is clearly on the Mount Rushmore of high school distance coaches.  


    The Niwot boys cross country team just won a second consecutive national title on December 6 in Oregon. Their 61 points set a record for the best team score ever recorded at Nike Cross Nationals, which began in 2004.


    The boys were led by Quinn Sullivan (5th with a time of 15:09), Hunter Robbie (6th), Ryder Keeton (33rd), Jude Ritzenhein (40th), and Gabe Marshall (60th). The girls team came in second. 


    Heading into this season, Coach Kelly had guided the Cougars to 12 total state championships. You can add to that number after another dominating season this year. 


    He recently was recognized on a national level by being named MileSplit's Coach of the Month in November 2025 for his program's continued excellence.


    If you want to understand how elite programs stay elite, Kelly Christensen is back on the Running Effect. No fluff or preamble: he’s opening up about another dominant and historic season for the Niwot Cougars. 


    Tap into the Coach Kelly Christensen Strand Special.


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