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    THE RUNNING EFFECT PODCAST

    THE RUNNING EFFECT PODCAST

    About

    The Running Effect is changing the way the world sees running. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport to share untold stories, elite insights, and powerful conversations that move the culture forward. Whether you're chasing a personal best or dreaming bigger about what running can mean in your life, The Running Effect is your home for passion, performance, and possibility. 🚀 Join the movement that's reshaping running media. More than a podcast — a revolution in how running is told, lived, and loved.

    Hosted By

    Dominic Schlueter

    How To Have The Most Successful XC Season Of Your Life & Lead Your Team To Success With Coach Greg Coplen + Insights From Coaching Cole Sprout & Ashley Jones

    How To Have The Most Successful XC Season Of Your Life & Lead Your Team To Success With Coach Greg Coplen + Insights From Coaching Cole Sprout & Ashley Jones

    August 27, 2024
    1h 4m

    Athletes Mentioned

    Throughout the years, some of my favorite episodes have, funny enough, been with kids from the same high school, Valor Christian. 


    The man who coached these athletes is Coach Greg Coplen. After hearing so many positive things about him, I knew I needed to get him on the podcast and pick his brain. 


    Coach Coplen coached at Valor Christian in Highlands Ranch, CO, for 10 years and is now starting his 2nd full year at Chaparral High School in Parker, CO. 


    He's coached five teams in four different years, at two different schools, that finished the season in DyeStat National rankings, four of those finishing in the top 10 in the country. Throughout his tenure, he's coached state champions at nearly every event in both genders. 


    In his first year at Chaparral High School, he helped coach the five boys' State Champions and oversaw the emergence of the girls' cross-country team, which finished third in the state of Colorado, sixth at Nike Southwest Regionals, and 27th in the country. Before last season, the Chaparral girls had not been ranked in the top 10 in the state in over 15 years.


    In today's conversation, Coach Coplen takes me through how to flip around a program in one year, how to instill excellence in your athletes, how to handle setbacks and disappointment, the lessons he's learned from coaching high-level athletes like Cole Sprout & Ashley Jones, the legacy he wants to leave behind in the sport, and much more! 


    This conversation was absolutely fantastic. I personally have many takeaways, and I hope you'll take the time to listen to it!


    Tap into the Coach Greg Coplen Special. 


    If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 


    If this episode blesses you, please share it with a friend! 



    S H O W N O T E S


    -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ


    -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠


    -My Newsletter: https://therunningeffect.substack.com

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