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    The Running Explained Podcast

    The Running Explained Podcast

    About

    Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions and so much more.

    Hosted By

    Running Explained

    Season 5 Wrap-Up

    Season 5 Wrap-Up

    September 5, 2025

    Season 5 is wrapping up a bit early, but don’t worry, Season 6 is coming soon with more great conversations, science, and running wisdom. In the meantime, revisit past episodes or explore everything Running Explained has to offer:

    • Our newsletter The Weekly Stride: https://www.runningexplained.com/
    • Our YouTube channel: https://www.youtube.com/@runningexplained
    • Training plans: https://www.runningexplained.com/plans
    • 1:1 coaching options: https://www.runningexplained.com/runcoaching


    If you have any suggestions or ideas for next season, DM us or email us at podcast@runningexplained.com. Thanks for being part of our running community!

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