The RunRX Podcast

About

RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.

Hosted By

Coach Valerie & Coach Caroline

Control Freaks

Control Freaks

11m

Discover how letting go of control and focusing on just two simple actions can transform your running, making it more efficient and pain-free.

Timestamps of big takeaways

[00:22] Introduction and Topic Setting

- Coach Caroline introduces the topic of a runner’s tendency to over-control their movements

[01:23] Discussing Runners' Control Issues

- Coach Valerie explains the control issues common among runners and how it creates tension

[02:23] RunRX Zoom Sessions and Relaxation Challenges

- We share a little about the RunRX Zoom sessions and the difficulty runners face in relaxing

[03:03] Muscle Action and Relaxation

- Coach Valerie explains the basic muscle actions and the importance of focusing on one action at a time

[03:41] Letting Go of Ground Contact

- Releasing from the ground is important, but we understand the mental challenges involved with letting go

[04:29] Student Realization on Controlling Less

- We share a story a student's breakthrough in understanding the need to control less while running

[05:28] Focusing on Essential Actions

- Focusing only on essential actions (pulling foot and holding body) can improve running

[06:10] Mindset and Body Movement Connection

- Mental limitations manifest in physical movement

[07:32] Simplifying Running Focus

- There is simplicity in focusing only on pulling the foot up and maintaining body alignment

[08:15] Paralympics Inspiration

- Coach Valerie discusses Paralympic athletes to illustrate the importance of adapting to limitations

[09:19] Approaching Movement with a Positive Mindset

- You should approach running with a focus on abilities rather than limitations

[10:38] Closing Thoughts and Call to Action

- Coach Caroline summarizes the main points of this episode and invites listeners to learn more about RunRX

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Links to check out

-- https://www.runrx.fit/

-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re

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-- Have questions? Email us at support@runrx.fit

-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX

Hosted by

Coach Valerie & Coach Caroline