The RunRX Podcast
Coach Valerie & Coach Caroline
Struggle vs Being Uncomfortable
Tune in as we debate embracing discomfort vs. eliminating unnecessary struggle for better performance and being able to enjoy running.
Timestamps of big takeaways
[00:22] Introduction and Nike Ad Discussion
- Coach Caroline introduces the topic, describing a Nike ad showing runners in the rain
- The ad's tagline "Winning isn't comfortable" which prompts our discussion
[01:33] Coach Valerie's Perspective on Discomfort and Progress
- Coach Valerie interprets the ad's message as being willing to get uncomfortable to progress
- She also discusses the evolution of Nike's marketing from "Just Do It" to emphasizing harder effort
[03:01] Trends in Running Training
- Coach Valerie notes a shift from lower zone training back to higher intensity and intervals
[05:01] Travis Mannion Foundation 9/11 Run Event
- Coach Valerie describes a recent event where participants intentionally made running more challenging
[07:56] Observations on Runner Effort and Struggle
- There’s a difference between front-of-pack runners and those struggling. We need to encourage runners without adding pressure
[09:30] The Appeal of Running Despite Difficulty
- Coach Valerie explains to non-runners why people continue to run despite the challenge. There’s a sense of accomplishment and desire for improvement
[10:34] RunRX Method and Reducing Unnecessary Struggle
- The coaches chat about the concept of "unloading" unnecessary tension and effort in running. There’s a stark contrast between purposeful training discomfort and unnecessary struggle
[12:12] Reframing Running Difficulty
- Running can be cardiovascularly challenging without being physically painful. Running efficiently can be as enjoyable as dancing
[14:08] Closing Thoughts
- Efficient movement can make running enjoyable, even in challenging conditions. We’d love to have you work with us to see for yourself that running can be fun and pain free.
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