The Strength Running Podcast
4 Elite Marathon Workouts & How to Adapt Them For You (Coach Brant Stachel Returns)
58m
What can we learn from elite-level marathon workouts? A lot!
Joining us is coach Brant Stachel, a psychotherapist, author, massage therapist, and former elite triathlete. Listen to our previous conversation about how he focues on the mental side of running with pro runners here.
In this episode, Brant is sharing 4 elite marathon workouts. You'll learn:
- Why these workouts are structured the way they are
- How to "earn" your workouts
- When to run each workout
- How to scale each workout to your ability level
- The physiological benefits that each session provides
- Workouts vs. Long Runs vs. Long Run Workouts
If you have big marathon goals, this episode will help level up your workouts!
Resources:
- Subscribe to Brant's YouTube channel
- Brant's coaching info
- Strength Running's training programs
Thank you LMNT!
A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.
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LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.
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Thank you CEP!
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I've loved the feeling of compression since I was a college runner. I feel like my legs are being embraced - and the science behind compression and its effectiveness at helping you recover can't be ignored.
Strength Running Podcast listeners can save 15% on their entire order when they shop CEP Running online through November 15. Just use code LRL-NYC-15 at checkout.