The UKRunChat podcast.

Andrew Hughes is two months into a year-long challenge called the Five-a-Day challenge. Every single day of 2025, he’s running at least 5k, but there’s a twist—he’s doing it with a different person every day, sharing their running story, and documenting it all. His goal? To connect with 365 different runners and compile their experiences into an eBook that will inspire others to get out and move.

Andrew's already had some incredible conversations along the way. But with 10 months ahead, how is he holding up? What have been the most memorable encounters so far? And how can you get involved?

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