The UKRunChat podcast.

In this episode Michelle and Andy do a deep dive into hydration for endurance running and chatted about:

- common mistakes runners make with their hydration

- hyponatremia (or the dangers of over-hydrating)

- recognising the signs of dehydration

- do you need a race hydration strategy?

- are you a salty sweater?

- electrolytes

- pre- and post-race hydration

Instagram: https://www.instagram.com/precisionfandh/

Info on hyponatremia: https://www.precisionhydration.com/performance-advice/hydration/what-is-hyponatremia-and-how-can-you-avoid-it/

How to measure your sweat rate: https://www.precisionhydration.com/performance-advice/hydration/how-to-measure-your-sweat-rate/