The UKRunChat podcast.

In this episode of the UKRunChat Podcast, Michelle speaks with Francesca Baker-Brooker about her powerful journey with running and anorexia. Francesca first started running as a student, but what began as a way to fit in soon spiralled into two decades of illness, hospital stays, and setbacks.

Now 38, Francesca has rediscovered running in a healthy, joyful way. She shares how support from her husband and family helped her start again, why her first 10k was both awful and life-changing, and how running has shifted her relationship with her body.

We talk honestly about fuelling, relapse fears, and the importance of building a life worth being well for. Francesca is training for the London Marathon in support of Coach Core, a charity creating opportunities through sports apprenticeships.

Please note: This episode includes discussion of eating disorders, hospitalisation, and fuelling struggles. Listener discretion is advised.

Resources:

• BEAT Eating Disorders: https://www.beateatingdisorders.org.uk
• RED-S Project: https://red-s.com
• Coach Core: https://coachcore.org.uk

Follow Francesca