The XLR8 Performance Lab Podcast

Roisin is one of the best middle distance high school runners in US history. As a sophomore she has already run 53 seconds and 2:03 for the 400 and 800 meter runs. These are staggering times that reflect potential to reach the highest levels in the sport. The daughter of an Olympian, hear her talk about what it is like to pursue athletic excellence at such a young age.

Twitter: @roisinwillis_
Instagram: roisin.willis

Sponsor Information:

Final Surge: Thank you to Final Surge for sponsoring the podcast. Checkout their outstanding training and coaching platform to help you organize your programs and find ways to increase your performance. Enter code: "XLR8" for 10% off of any coaching plan at checkout.
https://www.finalsurge.com/

Lightspeed Lift: We greatly appreciate Lightspeed Lift for how they partner with us in our Performance Lab to help all runners get healthy, stay healthy, and run fast! Connect with us if you have interest in using ours at The Lab, and checkout their website if you have interest in getting one for your home or facility use.
https://lightspeedlift.com/

Follow Us:
Twitter: @LabXlr8
Instagram: xlr8performancelab
Website: www.xlr8-performancelab.com  
Email: info@xlr8-performancelab.com