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    TOWER 26 Be Race Ready Podcast

    TOWER 26 Be Race Ready Podcast

    About

    Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two will take on all topics relevant to triathlon swimming.

    Hosted By

    Gerry Rodrigues, Jim Lubinski

    Episode #129: Is Posture the Secret Sauce

    Episode #129: Is Posture the Secret Sauce

    March 19, 2025
    1h 7m

    Jim and Gerry talk technique in swimminng and running and how a key component to BOTH can lead to drastic gains.

    Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link,

    https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=homepage

     

    For 15% off applied to your account AND To access the Precision Fuel and Hydration Nutrition Planner which tells you EXACTLY what your need to take in on race day, click here.

    https://www.precisionhydration.com/planner/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=planner

     

    Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan, the TOWER 26 Triathlon Training Program, or the TOWER 26 Cycling Training Program

     

    For Swim Video Analysis email: gerry@tower26.com

     

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com.

     

    To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com

     

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    More from TOWER 26 Be Race Ready Podcast

    Episode #139: The Tortoise or the Hare

    Episode #139: The Tortoise or the Hare
    October 17, 2025

    Episode #138: The Three P's (And Maybe a Fourth)

    Episode #138: The Three P's (And Maybe a Fourth)
    September 26, 2025

    Episode #137: Do Your Homework!

    Episode #137: Do Your Homework!
    August 27, 2025