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    Trail Runner Nation

    Trail Runner Nation

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    Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

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    Ep 413 The Happy Runner with David and Megan Roche

    Ep 413 The Happy Runner with David and Megan Roche

    January 18, 2019
    1h 23m

    Love the Process, Get Faster, Run Longer

    Ultra Runners and Coaches David and Megan Roche join The Nation to talk about their new book, the Happy Runner.

    • LIVING IN ALL CAPS
    • Embrace the process
    • Why talk about the bad stuff with running?
    • "We don't give a fudge about your result
    • Chaotic unpredictability and futility of results chasing
    • Talent as an uncontrollable initial condition
    • Removing comparison from evaluation

    Learn more about David and Megan's coaching at SWAPRunning (SWAP stands for Some Work, All Play).

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